Weigh In record (no journal entry) for 10 September 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1683 kcal
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Fat: 40.86g | Prot: 146.49g | Carbs: 186.15g.
Breakfast: Piracanjuba Doce de Leite, Morangos, Itambé Requeijão Nolac Light, Clara de Ovo, Café, Milani Pão Integral 12 Grãos Slim. Lunch: Melão Amarelo, Liv Up Creme de Espinafre e Brócolis , Hortifruti Batata Inglesa Cozida , Camil Feijão Preto Cozido , Sadia Filé Mignon Suíno. Dinner: Liv Up Creme de Espinafre e Brócolis , Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Cacau em Pó, Farelo de Aveia, Whey Protein Concentrado Cookies, Clara de Ovo Pasteurizada Resfriada, Café. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Carolzinha A's Weight History
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