Weigh In record (no journal entry) for 27 August 2015
|
86.7 kg
Lost so far: 8.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 44.88g | Prot: 38.79g | Carbs: 50.40g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas. Lunch: Goldessa Frischkäse Kräuter, Kohlrabi, Zwiebeln, Fleischkäse. Dinner: Alpenmark Österreichischer Bergkäse, Fleischkäse, Tomaten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|