Weigh In record (no journal entry) for 10 September 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1220 kcal
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Fat: 56.36g | Prot: 54.47g | Carbs: 123.04g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Ekici Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Kırmızı Domates, Roka Marulu, Marul, Sucuk, Tereyağlı Pirinç Pilavı. Dinner: Palamut Izgara. Snacks/Other: Mezzet Etsiz Acılı Çiğ Köfte, Ülker Piko. more...
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Losing 1.4 kg a Week
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