Weigh In record (no journal entry) for 10 September 2024
|
85.6 kg
Lost so far: 34.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
2374 kcal
|
Fat: 59.15g | Prot: 115.06g | Carbs: 347.42g.
Breakfast: Kellogg's Rice Krispies, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Fajita with Chicken and Vegetables, McDonald's Hot Caramel Sundae, Egg, Clementines. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Great Value Bean & Carrot Medley. Snacks/Other: Banana Bread, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
|
|
2617 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|