Weigh In record (no journal entry) for 10 September 2024
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57.3 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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904 kcal
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Fat: 32.76g | Prot: 31.40g | Carbs: 122.95g.
Breakfast: Enrolado de Presunto e Queijo, Café com Açúcar, Creme de Leite com Açucar e Ovos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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helena.gaos's Weight History
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