Weigh In record (no journal entry) for 10 September 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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490 kcal
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Fat: 15.35g | Prot: 13.95g | Carbs: 73.89g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Ovo Mexido, Goma de Tapioca. more...
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Gaining 0.6 kg a Week
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carmosilva's Weight History
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