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Tuesday 10th September 2024 weight is 19st 6lbs.
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123.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1111 kcal
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Fat: 18.87g | Prot: 46.42g | Carbs: 191.11g.
Dinner: Marks & Spencer Keralan Chicken Curry, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Satsuma, Aldi Rich Tea Biscuits. more...
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Losing 1.1 kg a Week
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Muttizaza's Weight History
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