Weigh In record (no journal entry) for 10 September 2024
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110.1 kg
Lost so far: 6.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1472 kcal
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Fat: 61.06g | Prot: 106.76g | Carbs: 119.28g.
Breakfast: Кабачки Тушеные, Картофель Тушеный с Курицей, Sea Miles Печень Трески, Сарафаново Сметана 10%. Lunch: Помидоры, Do4a Lab Протеин, Кабачки Тушеные, Плов с Курицей. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Молоко (Цельное Молоко), Boombar Protein Cookie Chocolate. more...
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steady weight
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risha2910's Weight History
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