Weigh In record (no journal entry) for 10 September 2024
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1424 kcal
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Fat: 59.73g | Prot: 61.30g | Carbs: 158.60g.
Breakfast: Salam Sosis Bakar, Bakso Daging Sapi, Kobe Bumbu Bakar Pedas, Mie Sedaap Mie Goreng. Lunch: Sambal Goreng, Nasi Putih, Rendang, Kue Pukis, Pepaya. more...
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Gaining 0.4 kg a Week
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yuli rusmayanti's Weight History
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