Weigh In record (no journal entry) for 10 September 2024
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71 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1082 kcal
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Fat: 48.40g | Prot: 41.07g | Carbs: 127.25g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Singkong Goreng. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tempe Orek, Telur Dadar, Ikan Lele. Dinner: Kerupuk Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Nissin Crispy Crackers. more...
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Losing 7 kg a Week
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yourbodgoals's Weight History
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