Weigh In record (no journal entry) for 10 September 2024
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1031 kcal
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Fat: 46.24g | Prot: 40.44g | Carbs: 130.83g.
Lunch: 순창 초고추장, 호박무침, 고사리나물, 콩나물무침, 시금치나물, 햇반 현미 귀리 곤약밥, 비비고 모듬 잡채, 포케올데이 육회. Dinner: 풀무원 두부, 풀무원 찰떡국떡, Boiled Egg. Snacks/Other: 파리바게트 초코 마들렌, 라라스윗 저당 쿠키앤크림 초코바. more...
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Losing 0.4 kg a Week
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