Weigh In record (no journal entry) for 10 September 2024
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134.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1810 kcal
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Fat: 57.63g | Prot: 115.20g | Carbs: 206.25g.
Breakfast: Go Tan Sriracha Sauce, Tomaten, Cottage Cheese, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: Go Tan Sriracha Sauce, Saitaku Rice Vinegar, Sesamolie, Kikkoman Sojasaus Less Salt, Plus Belegen Kaas 30+, Komkommer (Geschild), AH Slamelange Rode Biet. Dinner: Bertolli Olijfolie Spray, Honing, Wester Rietsuiker, Kikkoman Sojasaus Less Salt, Lassie Toverrijst (Gekookt), Sajoer Boontjes, AH Biefstukreepjes. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Liga Proteïne Reep Pinda, Koffie met Melk, Becel Light, Bertolli Olijfolie Spray, Knoflook, Plus Belegen Kaas 30+, De Zaanse Hoeve Griekse Yoghurt 2%, AH Basic Tarwebloem. more...
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Gaining 3.9 kg a Week
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Sanneltr's Weight History
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