Weigh In record (no journal entry) for 10 September 2024
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1708 kcal
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Fat: 72.11g | Prot: 90.89g | Carbs: 170.07g.
Breakfast: S-Budget Österreichischer Gouda, Bresso Kräuter der Provence , SPAR Käsesemmel, Schinken, Ei. Lunch: Patros Feta, Olivenöl, Wassermelone. Dinner: Stärke, Hackfleisch (95% mager / 5% Fett), Spaghetti Trocken, Olivenöl, Gouda. Snacks/Other: Eskimo Jolly. more...
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Gaining 2.1 kg a Week
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MiaLove<3's Weight History
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