Weigh In record (no journal entry) for 10 September 2024
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65 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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906 kcal
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Fat: 22.25g | Prot: 66.04g | Carbs: 116.38g.
Breakfast: Чечевица Вареная. Lunch: Простоквашино Греческий, Куриное Филе, Брокколи, Помидоры. Snacks/Other: Морковь, Кондитерский Комбинат Кубань Кубанские Рыбки-Малютки. more...
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Losing 1.8 kg a Week
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