Weigh In record (no journal entry) for 10 September 2024
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87.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1720 kcal
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Fat: 47.12g | Prot: 83.30g | Carbs: 284.51g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Brinta Brinta, Van Gilse Suikerklontjes, Koffie. Lunch: Pesto Saus, SOUQ Gerst Volkoren Couscous, Parmezaanse Kaas (Geraspt), Rosbief, AH Maisbrood. Dinner: Campina Halfvolle Melk, AH Kokosmelk, Lidl Verspakket Ratatouille, AH Zilvervliesrijst Gekookt, AH Kipfiletblokjes. Snacks/Other: AH Gesuikerde Pinda’s, Rivella Rivella, Rozijnen (zonder Pit). more...
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Losing 10.5 kg a Week
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ekeren.ton's Weight History
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