Weigh In record (no journal entry) for 10 September 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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592 kcal
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Fat: 17.32g | Prot: 37.51g | Carbs: 67.20g.
Breakfast: Oatly Ikaffe Kauramaito, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%. Lunch: Oatly Ikaffe Kauramaito, Kotimaista Mysli, Kotimaista Laktoositon Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. more...
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steady weight
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