Weigh In record (no journal entry) for 10 September 2024
|
100.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
912 kcal
|
Fat: 24.90g | Prot: 75.92g | Carbs: 101.87g.
Breakfast: Starbucks Сахар, ВкусВилл Куриная Грудка Вареная на Пару, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: VPLab Nutrition Протеиновый Коктейль . Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikusha40's Weight History
|