Weigh In record (no journal entry) for 26 August 2015
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 66.33g | Prot: 127.64g | Carbs: 231.13g.
Breakfast: Cantaloupe Melons. Lunch: Black Beans (Canned), Broccoli, Ranch Salad Dressing, Lettuce, Grilled Fish. Dinner: Blueberry Muffins, Green String Beans, Cracker Barrel Old Country Store Chicken Pot Pie, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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2799 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Andrewski123's Weight History
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