Weigh In record (no journal entry) for 10 September 2024
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1062 kcal
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Fat: 36.57g | Prot: 163.90g | Carbs: 16.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Простоквашино Греческий Йогурт, Село Зелёное Творог 0,5%. Dinner: Яйцо Всмятку, Сердце Свиное. Snacks/Other: Сердце Свиное, Яйцо Всмятку, Яйцо Всмятку, Сердце Свиное. more...
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Gaining 3.5 kg a Week
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somov3107's Weight History
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