Weigh In record (no journal entry) for 10 September 2024
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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757 kcal
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Fat: 32.39g | Prot: 32.61g | Carbs: 76.44g.
Breakfast: Jordans Low Sugar Granola, Tea with Milk, Macro White Chia Seeds, Coles Rolled Oats (30g), Pura HILO Low Fat Milk, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Hard-Boiled Egg , Cantaloupe (Rockmelon). Dinner: Paprika , Olive Oil , Poached Egg , Baked Sweetpotato (Peel Eaten). Snacks/Other: Schweppes Diet Tonic Water, Chamomile Tea. more...
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2800 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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triehard's Weight History
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