Michel0508's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

72.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

693 kcal

Fat: 27.13g | Prot: 52.27g | Carbs: 65.33g. Breakfast: Great Value Sustituto de Azúcar, Nescafé Clásico, Espagueti con Salsa de Pasta Marinera, Chuleta de Cerdo. Lunch: Chayotes rellenos. Snacks/Other: Chayote, Coca-Cola Coca-Cola sin Azucar, Pepino (Pelado), Kiwi. more...

1891 kcal

Exercise: cardio general - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Michel0508's Journal, 09 Sep 24

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Michel0508's Weight History