Weigh In record (no journal entry) for 09 September 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1514 kcal
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Fat: 54.59g | Prot: 58.58g | Carbs: 194.11g.
Breakfast: Овочі Тушковані, Вівсяна Каша. Lunch: Овочі Тушковані, Yumart Прозрачная Лапша Харусаме, Свинна вирізка. Dinner: Квас Тарас Чорний Квас, Піца з м'ясом і овочами. Snacks/Other: Roshen Вафли Ореховые, Roshen Cocoa Filling & Crispy Wafers. more...
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steady weight
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hotvanskatina's Weight History
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