Weigh In record (no journal entry) for 18 June 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.42g | Prot: 97.31g | Carbs: 183.28g.
Breakfast: Bolo de Milho, Café com Açúcar, Kellogg's Sucrilhos, Leite (Leite Integral), Mexerica. Lunch: Abóbora Cozida, Sobrecoxa de Frango (Pele Não Consumida), Tomates. Dinner: Bolo de Milho, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Carne Moída Refogada, Abóbora, Predilecta Ketchup Tradicional, Ovo Cozido, Melitta Café sem Açúcar . Snacks/Other: Wickbold Pão de Forma Integral, Yoki Canjica com Leite Condensado, Frango Desfiado. more...
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2491 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Francinyxavier00's Weight History
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