Weigh In record (no journal entry) for 09 September 2024
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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3200 kcal
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Fat: 142.70g | Prot: 68.82g | Carbs: 334.82g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Lacta Diamante Negro (25g), Macaxeira Frita, Arroz Branco (Cozido), Farofa, Peixe Empanado Frito, Ruffles Batata Frita. Dinner: Nescau Achocolatado em Pó, Nestlé Leite Ninho, Ruffles Batata Frita Cebola e Salsa. more...
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steady weight
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