Weigh In record (no journal entry) for 09 September 2024
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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875 kcal
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Fat: 19.16g | Prot: 99.00g | Carbs: 79.80g.
Breakfast: Яйцо. Lunch: Куриное Филе, Гречка Отварная. Dinner: Тунец в Воде (Консервы). Snacks/Other: Кефир 1%, Сывороточный Протеин, Грейпфрут, Банан. more...
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Gaining 0.0 kg a Week
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podkolodnaya's Weight History
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