Weigh In record (no journal entry) for 26 August 2015
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 76.64g | Prot: 45.49g | Carbs: 246.30g.
Breakfast: Kaffee mit Milch. Lunch: Optiwell Vanille Pudding. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Kirsche . Snacks/Other: Bahlsen Knusper-Mischung, Kinder Riegel (21g), Schokokekse, Gala Äpfel, Coca-Cola Coca-Cola Zero. more...
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2668 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Motorbike Riding - 1 hour, Working - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 15 minutes, Sitting - 2 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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