Weigh In record (no journal entry) for 09 September 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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357 kcal
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Fat: 12.55g | Prot: 38.15g | Carbs: 23.26g.
Breakfast: Danubio Cream Cheese Light, Vital Pão Sanduíche . Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Salada de Tomate e Cebola, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.4 kg a Week
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lisi otarao's Weight History
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