Weigh In record (no journal entry) for 09 September 2024
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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913 kcal
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Fat: 20.10g | Prot: 51.75g | Carbs: 75.49g.
Breakfast: Маримолоко Сгущенка 1%, Сырники ПП. Lunch: Каравай Кубани Хлеб 5 Злаков, Татищев Овощное Рагу с Цветной Капустой . more...
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Losing 0.5 kg a Week
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