Adriane Dutra1's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

85.9 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1729 kcal

Fat: 117.24g | Prot: 143.36g | Carbs: 18.10g. Breakfast: Aurora Bacon em Fatias, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Filé Mignon Grelhado. Dinner: Aviação Manteiga com Sal, Ovo Mexido, Salmão no Forno ou Grelhado. Snacks/Other: Fricassê de Frango, Catupiry Mini Kibe com Catupiry. more...

2318 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Adriane Dutra1's Journal, 09 Sep 24

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Adriane Dutra1's Weight History