Weigh In record (no journal entry) for 09 September 2024
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73 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1314 kcal
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Fat: 75.66g | Prot: 68.92g | Carbs: 88.77g.
Breakfast: Дыня, Mcennedy Pasta De Mani, Hacendado Dátiles sin Hueso, Bonarea Mix Natural Frutos Secos, Puleva Leche Entera, Esgir Mix Cereales Integrales 0% Azucares Añadidos. Lunch: Hacendado Aceite de Oliva Virgen Extra, Carrefour Ensalada Gourmet, Фасоль (Консервированная), Авокадо, Hacendado Queso Curado, Вареное Яйцо, Lidl Queso Burgos, DIA Atún en Aceite de Girasol. more...
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Losing 0.2 kg a Week
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