Weigh In record (no journal entry) for 09 September 2024
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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607 kcal
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Fat: 23.54g | Prot: 15.92g | Carbs: 81.65g.
Breakfast: Agtal Ovinhos de Amendoim (15g), Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Agtal Ovinhos de Amendoim (15g), Arcor Bon o Bon Beijinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Snacks/Other: Padaria Pão Francês, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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