Weigh In record (no journal entry) for 09 September 2024
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77.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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590 kcal
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Fat: 20.85g | Prot: 33.65g | Carbs: 64.74g.
Breakfast: Cheese, Whole Milk, Milk, White Pita Bread , Steamed Bun. Lunch: Chicken Drumstick, White Bread . more...
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Losing 2.1 kg a Week
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aurangzebw's Weight History
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