Weigh In record (no journal entry) for 09 September 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1011 kcal
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Fat: 37.26g | Prot: 68.73g | Carbs: 102.29g.
Breakfast: Mangas, Ovo Cozido. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sam's Pirulito Cherry Pop , Maçã, Mamão Formosa, Tia Sônia Granola Original. more...
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Losing 0.1 kg a Week
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mile.cruz's Weight History
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