Weigh In record (no journal entry) for 28 September 2011
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95.9 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1499 kcal
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Fat: 28.76g | Prot: 70.81g | Carbs: 247.20g.
Breakfast: Butter, Semi Skimmed Milk, Crumpets. Lunch: Red Tomatoes, White Bread, Cream Cheese. Dinner: Tomatoes, Pickled Beets (Solids and Liquids, Canned), Extra Lean Steak Mince. Snacks/Other: Choice Grain Crackers, Wine Gums. more...
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