Weigh In record (no journal entry) for 09 September 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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682 kcal
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Fat: 33.14g | Prot: 68.79g | Carbs: 24.90g.
Breakfast: Tesco Whole Milk, Anchor Butter, Hard-Boiled Egg . Lunch: Tesco Coldwater Prawns. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Beef Gravy Granules , Asda Trimmed Fine Beans, Steamed Broccoli, Tesco Wafer Thin Roast Beef. more...
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Gaining 0.0 kg a Week
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