Weigh In record (no journal entry) for 09 September 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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3885 kcal
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Fat: 243.07g | Prot: 239.21g | Carbs: 225.42g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds), Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Avocados , Grape Tomatoes, Cos or Romaine Lettuce , Brie Cheese , Hidden Valley Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dempster's Tortillas Original. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Bar, Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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