Weigh In record (no journal entry) for 09 September 2024
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97.2 kg
Lost so far: 77.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2784 kcal
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Fat: 66.51g | Prot: 187.46g | Carbs: 360.20g.
Breakfast: Bolo de Banana, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Tomates. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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steady weight
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vinifcosta's Weight History
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