Weigh In record (no journal entry) for 09 September 2024
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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787 kcal
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Fat: 47.96g | Prot: 80.82g | Carbs: 1.97g.
Breakfast: Café com Leite Desnatado, Bife de Carne de Vaca. Lunch: Bife de Carne de Vaca. Dinner: Ovo Cozido. more...
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Losing 0.7 kg a Week
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emagrecers's Weight History
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