Weigh In record (no journal entry) for 09 September 2024
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1388 kcal
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Fat: 51.72g | Prot: 40.59g | Carbs: 199.96g.
Breakfast: Kashi Chocolate Chip Chia, Coffee with Cream, Organika Enhanced Collagen. Lunch: Watermelon , Cherry Tomatoes, Saltine Crackers, Tomato Soup. Dinner: Butter , Cooked Broccoli (from Fresh), Annie's Shells & White Cheddar . Snacks/Other: Kit Kat Kit Kat. more...
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steady weight
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