KeepingItTogether's Journal, 17 Nov 09

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Weigh In record (no journal entry) for 17 November 2009

83.5 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 November 2009:

965 kcal

Fat: 38.76g | Prot: 18.62g | Carbs: 138.24g. Breakfast: vanilla rice milk, oatmeal. Lunch: rangoon, new york fries. Dinner: baba ganoush, challah. more...

2439 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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KeepingItTogether's Journal, 17 Nov 09

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KeepingItTogether's Weight History