Weigh In record (no journal entry) for 09 September 2024
|
86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2054 kcal
|
Fat: 41.02g | Prot: 100.54g | Carbs: 329.96g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Clementines. Lunch: Clementines, Becel Light Margarine, Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Egg. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
|
|
2626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|