Weigh In record (no journal entry) for 09 September 2024
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2694 kcal
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Fat: 74.08g | Prot: 81.15g | Carbs: 437.76g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Boost High Protein Chocolate, Farmers Market Mcintosh Apples, Asian Pears , Original Cheerios, 1% Fat Milk, Pringles Original , Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Coffee with Cream and Sugar, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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