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Bad few days! just been eating so mindlessly. But feeling better for this week!!
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62.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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501 kcal
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Fat: 17.07g | Prot: 23.18g | Carbs: 58.51g.
Breakfast: Galaxy Instant Hot Chocolate, Tea with Milk and Sugar, Fried Egg with Fat, Allinson Wholemeal Bread. more...
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Gaining 0.5 kg a Week
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