Weigh In record (no journal entry) for 26 August 2015
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114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1144 kcal
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Fat: 39.74g | Prot: 112.12g | Carbs: 85.26g.
Breakfast: Arnold Flatbread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Egg Omelet or Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey, Dasani Bottled Water (16.9 oz). Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Dole American Salad Blend, Aquafina Water (16.9 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Butterball Everyday Turkey Burgers, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon light & fit greek - Passion Fruit, Dasani Bottled Water (16.9 oz). more...
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steady weight
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