Weigh In record (no journal entry) for 09 September 2024
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63 kg
Lost so far: 65 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1360 kcal
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Fat: 84.64g | Prot: 107.54g | Carbs: 42.30g.
Dinner: Carte D'Or Chocolat Noir 86%, Tartare Marque Ail et Fines Herbes, Champignons, Lidl Mozzarella, Avocat, Bénédicta Sauce Crudités Nature Légère, Milbona Fromage Fondu Pour Hamburger , Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Ferrero Duplo (26g). more...
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3300 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours and 47 minutes, Driving - 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lailou57's Weight History
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