Weigh In record (no journal entry) for 09 September 2024
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1785 kcal
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Fat: 49.92g | Prot: 63.02g | Carbs: 275.38g.
Breakfast: Banane, Äpfel, Milch 1,5%, Kaffee. Lunch: Krüger Schoko Cappuccino, Kania Bio Pesto Alla Calabrese, Nudeln (Gekocht). Dinner: Mühlenhof Wiener Würstchen, Magerquark, Erdnussbutter, Kürbis (Ungesalzen, Konserviert), Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vemondo Bananenbrot, Milch 1,5%, Kaffee, Red Band Wilde Erdbeeren. more...
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3205 kcal
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Exercise:
Desk Work - 8 hours and 57 minutes, Dance (fast step, aerobic) - 1 hour and 26 minutes, Reading - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 12 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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