Weigh In record (no journal entry) for 09 September 2024
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1799 kcal
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Fat: 64.92g | Prot: 99.48g | Carbs: 204.60g.
Breakfast: Solidal Coop Miele Millefiori, Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Mirtilli Surgelati, Plasmon Crema di Cereali Riso. Lunch: Rummo Elicoidali Integrali. Dinner: Banana, Carne Macinata (85% Magra / 15% di Grassi), Carote Cotte. Snacks/Other: Vivi Verde Coop Semi di Lino Biologici, Zuegg Marmellata di Fragole, Myprotein Burro di Arachidi Crunchy, Vipiteno Yogurt Intero Bianco, Torta di Mele Light, Kiwi. more...
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steady weight
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sirion74's Weight History
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