Weigh In record (no journal entry) for 26 August 2015
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 33.16g | Prot: 75.69g | Carbs: 296.25g.
Breakfast: Cabbage, Russian Style Borscht. Lunch: Mixed Vegetables, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Toasted White Bread, Rice Porridge with Abalone, Chicken Breast, Boiled Egg, Sweetened Condensed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|