Weigh In record (no journal entry) for 09 September 2024
|
77.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1649 kcal
|
Fat: 34.78g | Prot: 110.30g | Carbs: 219.86g.
Breakfast: PBN Whey Protein, Esselunga Banana, Fiorentini Bio Fiocchi di Avena, Alpro Latte di Mandorla senza Zuccheri, Fage Total 0%. Lunch: Grana Padano Grana Padano, Esselunga Mele Golden, Zucchine, Rummo Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Esselunga Mele Golden, Carne Macinata (90% Magra / 10% di Grassi), Smart Riso Basmati , Peperone Rosso Dolce. Snacks/Other: PBN Whey Protein, Esselunga Crema di Arachidi, Smart Corn Flakes , Primia Yogurt Greco 0% Grassi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|