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aramirez86
Journal
01 Sep 11
aramirez86's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
147.0 kg
Lost so far:
7.3 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1445 kcal
Fat: 26.59g | Prot: 266.73g | Carbs: 23.07g.
Breakfast:
tomato, chicken breast.
Dinner:
Chicken Breast.
Snacks/Other:
whey 100% banana.
more...
4224 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking @ 2.5 w/ incline - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aramirez86's Weight History
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